5 Tips to Prevent Hair Loss & Grow Hair Naturally

Hair loss can affect people of all ages and is a problem common to both the genders. Hair loss can also have far ranging ramifications on your mental health as hair loss is often accompanied by a host of self esteem issues because it can make you look older than your age. Hair loss can also arise out of clinical conditions like Alopecia arteta and fortunately, with the advancement in medical science, there are medical solutions available for hair loss, ranging from surgeries to even natural hair loss treatments. If you have a full hairline, it’s still important for you to be aware of the lifestyle factors which can cause the onset of excessive hair loss, and getting a balanced diet and exercise, is no doubt essential to prevention. Let’s take a look at 5 tips for natural hair growth treatment and prevention of hair loss:

  1. Diet: Getting a balanced diet is essential for preventing excessive hair loss. There are certain foods like Walnuts and eggs which are rich in protein and biotin that is essential for maintaining hair health. Apart from these, it’s also important for you to maintain adequate intake of Vitamin C, Vitamin B, Vitamin A and a host of antioxidants. Berries are also good food for your hair as they are rich in antioxidants and folates which nourish hair. Micronutrients like Iron, Copper and magnesium are also important for hair health so make sure you are not missing out on these.

  1. Shampoo: Regularly shampooing your hair is essential to prevent hair deterioration and subsequent loss. Make sure you don’t use a strong shampoo as their chemicals can do more harm than good. Opt for a milder shampoo with natural ingredients to keep hair problems at bay. If you spend time outdoors, especially in dusty environments then you should wash your hair daily to keep them healthy.

  1. Oiling: Oiling is another essential part of keeping hair healthy. Regular oiling, nourishes the scalp and prevents excessive dryness which can damage hair follicles. Coconut and lavender oils are best suited for hair but you can also use ones made of almonds and olives. Again, use a mild shampoo to wash your hair after oiling.

  1. Exercise: Hair health is directly related to healthy blood flow and a functional circulatory system. If you lead a sedentary lifestyle combined with an unhealthy diet, it’s a sure shot way of wreaking havoc with your hair health. Get enough exercise and for best results include a healthy and balanced diet in your routine.

  1. Home Remedy: Take powder of amla (30gm), shikakai (30gm), brahmi (10gm), shilajit (1/2 gm), bhringraj (10 gm). Soak them overnight in an iron utensil. Blend and make a paste. Apply well into the scalp. Keep it for 1-2 hours and wash it off with warm water.

We have told you briefly about 5 tips to prevent hair loss and grow hair naturally. We at Alopecia treatment center have treated thousands of patients successfully since 1990, using a wide range of natural treatments and therapies and we would love to hear from you in case you have further questions. Have an amazing day!